June 3, 2019

Anyone who has practiced knows how much of a total body workout yoga can be, as well as a way to quiet down the mind and gain control of your body and more importantly the breath.

Prenatal yoga can be a great way to not only work the body in an essential...

February 3, 2019

Why Teach Yoga to Teenagers?

Well for a start Growing up is never easy and although we have all done it, having the right tools such as your very own yoga class where every single student is treated equally and there is no grading so no pressure to perform can be just w...

September 9, 2018

What Is Anxiety?

Anxiety is a normal, if unpleasant, part of life, and it can affect us all in different ways and at different times.

Anxiety is something that can persist whether or not the cause is clear to the sufferer.

In most cases changing you relationship with anx...

December 30, 2017

Every year, people make New Year's resolutions as a way to set intentions about what they want in life 
Most of these resolutions are the usual things like go to the gym get slimmer etc, or the giving up of something that is not serving us well anyway.

We rarely ever i...

We have become so distracted with everyday life that we have become unfocused of our own energy. I go through the day making sure I complete a checklist of to-dos and try to juggle a few more things for the week. Energy depletes , and its not about sleep, its the “unre...

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